Bentley Fit Solutions

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Bentley Fit Solutions LLC

Lamar “Coach” Bentley

Burn fat and drop 10lbs or more guaranteed! High Intensity Interval Training infused with strengthening exercises to burn fat, tone your body, and drop weight fast! Average result of 12 to 35lbs loss!


90 Day Fat Loss Program (12 Weeks)

Are you tired of a flat, fat, or non-existent backside?

LOOK NO FURTHER!!!

This program is designed to help build and tone your glutes, while eliminating ugly, stubborn cellulite! 




My Plans

90 Day Fat Loss Program (12 Weeks)

$35

90 Day Booty Builder Program (12 Weeks)

$45